We provide Healthy Lifestyle Workshops specific to your group’s interest.  Each workshop consists of a thirty to forty five minute lecture on a chosen topic with an additional predetermined time frame allowed for questions, answers and discussion.  Our Wellness Team comes to your group meeting place as we find it encourages a comfortable and casual forum for learning.  Some popular topics are Women’s Health, Nutrition & Weight Loss, Injury Prevention, and Stress. 

We also offer a comprehensive workshop series tailored for today's family.  Lecture topics include:

• Boosting Your Child’s Immunity through healthier eating, exercise and lifestyle changes.
  
  
• The Well-Balanced Child educates parents on the importance of not over-scheduling their child but keeping them on a healthy pace.    
  
  
• The Beverage Dilemma will help parents to understand the health consequences of allowing their children to drink too many caffeinated drinks and other unhealthy drink options.    
  
  
• Function vs Fashion educates parents on the importance of purchasing the right backpack and helps them teach their children proper loading and carrying to protect their growing spines.   
  
  
• Food Allergies and the Aware Parent shares the important role that a healthy diet will play in avoiding a child developing food allergies in their growing years.    
  
  
• Home Remedies for the Family will introduce the parent to healthy home remedies that can help to relieve their family's suffering without reaching for an over-the-counter chemical.    
  
  
• The Obese Child covers the dangers of childhood obesity and healthy choices to help avoid this rising crisis.  
    
• Hidden Health Hazards in Your Home helps parents to recognize and remove dangerous and toxic chemicals from their home.    
  
  
• The Price of a Fall will introduce parents to the concept that childhood falls and tumbles are, in reality, repetitive stress injuries that can lead to adult back pain.  Learn how early intervention can prevent decades of health issues.   
  
  
• The Fast Food Dilemma educates parents on the hidden dangers to their children’s health with the consumption of fast food.

Call today to find out how we can help your group focus on their health and wellness!