A diet rich in olive oil, nuts, fish, poultry and certain fruits and vegetables may have a powerful effect at staving off Alzheimer's disease, researchers reported Monday.

People who ate nutrients specifically selected for brain health had a 40 percent lower risk of developing Alzheimer's disease compared with others, Yian Gu, an Alzheimer's disease researcher at Columbia University in New York and colleagues found.

"Diet is probably the easiest way to modify disease risk," said Gu, whose study appears in Archives of Neurology.

She said because there are no cures for Alzheimer's, prevention is key, especially as the population ages.

"If we follow this diet, that means the risk of getting the disease will be lowered for the population," Gu said in a telephone interview.

While other studies have looked at individual nutrients, Gu's team studied groups of foods high in nutrients that have been shown to be associated with Alzheimer's disease risk.

Some, such as saturated fatty acids in red meat and butter, need to be avoided. Others, such as omega-3 fatty acids, omega-6 fatty acids, vitamin E, vitamin B12 and folate, benefit the brain.

To study this, the team collected information on the diets of 2,148 healthy people over 65 for an average of 4 years. They were checked for Alzheimer's disease every 18 months.

Of these, 253 developed Alzheimer's, which has no cure.

Those least likely to develop the disease ate more olive oil-based salad dressing, nuts, fish, tomatoes, poultry, cruciferous vegetables such as broccoli, fruits, and dark and green leafy vegetables and ate less red meat, organ meat or high-fat dairy products.

"People who adhered mostly to this dietary pattern compared to others have about a 40 percent reduction in the risk of developing Alzheimer's disease," Gu said.

She said the diet likely works in two ways. Because it is rich in heart-healthy foods, it may be protecting the brain from strokes that could make it more vulnerable to Alzheimer's disease.

But it also may be that the nutrients — such as omega-3 fatty acids, antioxidants and folate — directly protect the brain.

Current treatments helps with some symptoms, but cannot reverse the course of Alzheimer's, a mind-robbing form of dementia that affects more than 26 million people globally.

MSNBC Article

I remember the H1N1 "swine flu" season of 2009 very well. People were rushing out to get vaccinated, scared half to death by the mainstream media which was pushing false reports that the swine flu would kill tens of millions of people and that only a vaccine could save you. The CDC and health authorities were pushing a double-barreled vaccine strategy that demanded people get both a seasonal flu shot as well as an H1N1 pandemic flu shot. Those who questioned the sensibility of vaccines for fighting the flu were attacked as "baby killers" for not kow-towing to the vaccine mythology that drives Big Pharma's profits to record profits nearly every flu season.

I specifically remember writing an article here on NaturalNews, warning people that taking a seasonal flu shot actually weakened your immune system and made you more susceptible to H1N1 swine flu (http://www.naturalnews.com/027102_vaccines_H1N1_flu_shot.html...). This suggestion earned me a highly accusatory email from a CDC employee who suggested that warning people to avoid the swine flu vaccine shot was equivalent to "an act of terrorism" and that all those who questioned vaccines should be arrested and stopped from writing anything on the internet ever again.

(Hilarious, isn't it, how deeply the vaccine mythology drives these vaccine-pushing nut jobs?)

Fast forward six months (or so) and now we have a new scientific paper published in one of the few remaining honest, independent medical journals out there: BLoS Medicine. The title of this study? Check it out:

Does Seasonal Influenza Vaccination Increase the Risk of Illness with the 2009 A/H1N1 Pandemic Virus?
Viboud C, Simonsen L (2010) Does Seasonal Influenza Vaccination Increase the Risk of Illness with the 2009 A/H1N1 Pandemic Virus? PLoS Med 7(4): e1000259. doi:10.1371/journal.pmed.1000259

Care to guess what the study found? In short, it found that people who received the seasonal flu vaccine shot in 2008 were up to 274% more likely to be infected by H1N1 swine flu than those who skipped the season flu shots.

Season flu vaccines have a "counterproductive effect"
This result, which virtually all the top natural health writers openly predicted last year, apparently stunned the researchers. As explained in the published study, "Danuta Skowronski and colleagues report the unexpected results of a series of Canadian epidemiological studies suggesting a counterproductive effect of the vaccine."

In this case, "counterproductive effect" of the vaccine means that it works against you. Getting the vaccine shot appears to actually make you MORE susceptible to being infected with (and potentially killed by) a future pandemic.

If this sounds familiar, it's because we've been saying this over and over again to anyone who will listen: Flu vaccines are a medical scam, folks! A Big Pharma hoax. Getting a vaccine shot could actually result in you being killed by the next seasonal flu or pandemic outbreak that comes along. I even wrote this into the lyrics of my hip-hop song Don't Inject Me (http://www.naturalnews.com/Dont_Inject_Me_The_Swine_Flu_Vaccine_Song.html...).


Criminal neglect at the CDC and WHO?
So it turns out the CDC, WHO and FDA officials who all pushed these vaccines so hard were actually sending people to their graves. Meanwhile, they all engaged in what I consider to be blatant criminal neglect for not mentioning the simple, free solution for preventing virtually any widespread pandemic: Vitamin D and sunlight therapy. Vitamin D, we now know, works better than vaccines at preventing a flu infection, and the best part is that it makes your immune system stronger for the future, not weaker.

According to the CDC's official figures, well over ten thousand Americans died from swine flu infections. How many of those people could have been saved if they had taken vitamin D supplements instead of a seasonal flu shot? That is the question that now hangs over the heads of all the vaccine pushers at the FDA, WHO and CDC who have yet to admit in a single public story that vitamin D could have saved lives (or that the vaccine might be harmful to anyone).

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FOX NEWS - According to the International Chiropractic Pediatric Association or ICPA, there are an estimated 68 million pediatric chiropractic visits each year.

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